10.5 km | 00:39:31 | 03:46/km日期: 2023-10-29 06:00 - 平均心率: 169 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 03'44" / 03'54" / 03'44" / 03'47" / 03'48" / 03'48" / 03'49" / 03'50" / 03'48" / 03'43" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'01") | 1000 / 1000 |
| 2 | | 03'53" (+00'10") | 1000 / 2000 |
| 3 | | 03'44" (+00'01") | 1000 / 3000 |
| 4 | | 03'46" (+00'03") | 1000 / 4000 |
| 5 | | 03'47" (+00'04") | 1000 / 5000 |
| 6 | | 03'47" (+00'04") | 1000 / 6000 |
| 7 | | 03'49" (+00'06") | 1000 / 7000 |
| 8 | | 03'50" (+00'07") | 1000 / 8000 |
| 9 | | 03'47" (+00'04") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'34" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 209.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'54" | 00:07'38" |
| 3 | 03'44" | 00:11'22" |
| 4 | 03'47" | 00:15'09" |
| 5 | 03'48" | 00:18'57" |
| 6 | 03'48" | 00:22'45" |
| 7 | 03'49" | 00:26'34" |
| 8 | 03'50" | 00:30'24" |
| 9 | 03'48" | 00:34'12" |
| 10 | 03'43" | 00:37'55" |
| 10.5 | 03'33" | 00:39'31" |
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