24.4 km | 01:50:02 | 04:30/km日期: 2023-10-29 17:20 - 平均心率: 167 - 卡路里: 1477 Cal - 平均步頻: 188
Pace: 04'31" / 04'28" / 04'27" / 04'24" / 04'26" / 04'28" / 04'28" / 04'32" / 04'26" / 04'34" / 04'24" / 04'34" / 04'24" / 04'26" / 04'28" / 04'28" / 04'22" / 04'21" / 04'18" / 04'17" / 04'12" / 04'10" / 05'16" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'13") | 395 / 395 |
| 2 | | 04'30" (+00'21") | 408 / 803 |
| 3 | | 04'28" (+00'19") | 407 / 1210 |
| 4 | | 04'30" (+00'21") | 406 / 1617 |
| 5 | | 04'33" (+00'24") | 399 / 2016 |
| 6 | | 04'27" (+00'18") | 404 / 2421 |
| 7 | | 04'25" (+00'16") | 406 / 2827 |
| 8 | | 04'25" (+00'16") | 407 / 3235 |
| 9 | | 04'27" (+00'18") | 404 / 3639 |
| 10 | | 04'25" (+00'16") | 407 / 4047 |
| 11 | | 04'26" (+00'17") | 408 / 4455 |
| 12 | | 04'26" (+00'17") | 405 / 4860 |
| 13 | | 04'27" (+00'18") | 406 / 5267 |
| 14 | | 04'29" (+00'20") | 404 / 5672 |
| 15 | | 04'28" (+00'19") | 404 / 6076 |
| 16 | | 04'29" (+00'20") | 408 / 6485 |
| 17 | | 04'25" (+00'16") | 406 / 6891 |
| 18 | | 04'27" (+00'18") | 406 / 7298 |
| 19 | | 04'26" (+00'17") | 407 / 7706 |
| 20 | | 04'30" (+00'21") | 400 / 8107 |
| 21 | | 04'22" (+00'13") | 426 / 8533 |
| 22 | | 04'28" (+00'19") | 385 / 8918 |
| 23 | | 04'36" (+00'27") | 404 / 9323 |
| 24 | | 04'32" (+00'23") | 402 / 9725 |
| 25 | | 04'26" (+00'17") | 405 / 10130 |
| 26 | | 04'25" (+00'16") | 409 / 10539 |
| 27 | | 04'29" (+00'20") | 404 / 10944 |
| 28 | | 04'32" (+00'23") | 404 / 11349 |
| 29 | | 04'30" (+00'21") | 405 / 11755 |
| 30 | | 04'26" (+00'17") | 410 / 12165 |
| 31 | | 04'29" (+00'20") | 403 / 12568 |
| 32 | | 04'29" (+00'20") | 408 / 12977 |
| 33 | | 04'28" (+00'19") | 403 / 13380 |
| 34 | | 04'23" (+00'14") | 406 / 13787 |
| 35 | | 04'25" (+00'16") | 406 / 14193 |
| 36 | | 04'32" (+00'23") | 399 / 14592 |
| 37 | | 04'22" (+00'13") | 407 / 15000 |
| 38 | | 04'26" (+00'17") | 405 / 15405 |
| 39 | | 04'23" (+00'14") | 404 / 15810 |
| 40 | | 04'23" (+00'14") | 408 / 16218 |
| 41 | | 04'24" (+00'15") | 402 / 16621 |
| 42 | | 04'19" (+00'10") | 406 / 17027 |
| 43 | | 04'24" (+00'15") | 401 / 17429 |
| 44 | | 04'24" (+00'15") | 408 / 17837 |
| 45 | | 04'22" (+00'13") | 404 / 18241 |
| 46 | | 04'18" (+00'09") | 410 / 18652 |
| 47 | | 04'17" (+00'08") | 408 / 19061 |
| 48 | | 04'14" (+00'05") | 410 / 19471 |
| 49 | | 04'16" (+00'07") | 408 / 19880 |
| 50 | | 04'13" (+00'04") | 406 / 20286 |
| 51 | | 04'09" | 409 / 20696 |
| 52 | | 04'11" (+00'02") | 405 / 21101 |
| 53 | | 04'11" (+00'02") | 406 / 21507 |
| 54 | | 04'12" (+00'03") | 404 / 21912 |
| 55 | | 04'09" | 411 / 22323 |
| 56 | | 05'49" (+01'40") | 409 / 22733 |
| 57 | | 05'42" (+01'33") | 411 / 23144 |
| 58 | | 05'30" (+01'21") | 411 / 23555 |
| 59 | | 05'37" (+01'28") | 410 / 23966 |
| 60 | | 05'24" (+01'15") | 416 / 24382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'24" | 00:17'50" |
| 5 | 04'26" | 00:22'16" |
| 6 | 04'28" | 00:26'44" |
| 7 | 04'28" | 00:31'12" |
| 8 | 04'32" | 00:35'44" |
| 9 | 04'26" | 00:40'10" |
| 10 | 04'34" | 00:44'44" |
| 11 | 04'24" | 00:49'08" |
| 12 | 04'34" | 00:53'42" |
| 13 | 04'24" | 00:58'06" |
| 14 | 04'26" | 01:02'32" |
| 15 | 04'28" | 01:07'00" |
| 16 | 04'28" | 01:11'28" |
| 17 | 04'22" | 01:15'50" |
| 18 | 04'21" | 01:20'11" |
| 19 | 04'18" | 01:24'29" |
| 20 | 04'17" | 01:28'46" |
| 21 | 04'12" | 01:32'58" |
| 22 | 04'10" | 01:37'08" |
| 23 | 05'16" | 01:42'24" |
| 24 | 05'35" | 01:47'59" |
| 24.4 | 05'21" | 01:50'02" |
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