10.1 km | 00:46:53 | 04:37/km日期: 2023-10-29 17:03 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 188
Pace: 04'34" / 04'15" / 04'19" / 04'35" / 04'48" / 04'48" / 04'23" / 04'44" / 04'35" / 04'47" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'20") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'34") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'32") | 1000 / 10000 |
| 11 | | 07'56" (+03'42") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 110.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'15" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 04'35" | 00:17'43" |
| 5 | 04'48" | 00:22'31" |
| 6 | 04'48" | 00:27'19" |
| 7 | 04'23" | 00:31'42" |
| 8 | 04'44" | 00:36'26" |
| 9 | 04'35" | 00:41'01" |
| 10 | 04'47" | 00:45'48" |
| 10.1 | 11'50" | 00:47'27" |
展開計圈分析
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