10.5 km | 01:04:35 | 06:08/km日期: 2023-10-31 21:30 - 平均心率: 142 - 卡路里: 359 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'23" / 06'08" / 06'19" / 06'10" / 06'26" / 06'14" / 06'13" / 06'24" / 05'55" / 06'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+01'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'08" | 00:11'31" |
| 3 | 06'19" | 00:17'50" |
| 4 | 06'10" | 00:24'00" |
| 5 | 06'26" | 00:30'26" |
| 6 | 06'14" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 8 | 06'24" | 00:49'17" |
| 9 | 05'55" | 00:55'12" |
| 10 | 06'24" | 01:01'36" |
| 10.5 | 05'52" | 01:04'34" |
展開計圈分析
留言 
