7.4 km | 01:17:01 | 10:23/km日期: 2016-04-19 19:52 - 地點: 三民家商 - 卡路里: 468 Cal - 溫度: 26°C - 濕度: 84%
Pace: 09'16" / 09'19" / 09'41" / 08'24" / 13'31" / 08'43" / 13'06" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'11") | 790 / 790 |
2 | | 05:09'45" (+04'51") | 13 / 803 |
3 | | 05'20" (+00'26") | 749 / 1553 |
4 | | 04:44'03" (+39'09") | 14 / 1567 |
5 | | 05'15" (+00'21") | 774 / 2342 |
6 | | 03:36'34" (+31'40") | 21 / 2364 |
7 | | 05'03" (+00'09") | 781 / 3146 |
8 | | 29'49" (+24'55") | 135 / 3281 |
9 | | 05'01" (+00'07") | 791 / 4073 |
10 | | 05:16'07" (+11'13") | 13 / 4086 |
11 | | 05'01" (+00'07") | 791 / 4877 |
12 | | 03:31'35" (+26'41") | 20 / 4898 |
13 | | 05'19" (+00'25") | 737 / 5635 |
14 | | 43'21" (+38'27") | 94 / 5730 |
15 | | 05'00" (+00'06") | 385 / 6116 |
16 | | 03:19'23" (+14'29") | 30 / 6147 |
17 | | 04'54" | 802 / 6949 |
18 | | 48'08" (+43'14") | 87 / 7036 |
19 | | 05'21" (+00'27") | 373 / 7410 |
20 | | 03:22'53" (+17'59") | 6 / 7416 |
課表:
800M*10,P240",R240"
實際:
第八趟及第十趟跳1圈
第八趟要硬撐完應該撐得完,但可能撐完就下課了。所以跳了1圈讓自己喘息一下,才有力氣跑最後的兩趟
1. 241/232
2. 239/240
3. 244/285
4. 237/242
5. 238/249
6. 238/258
7. 235/246
8. 115/368
9. 235/251
10. 120
完成率90%
4月累積里程 :
86.05 km Adidas Adizero Ace 4 累積 :
479.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'19" | 00:18'35" |
3 | 09'41" | 00:28'16" |
4 | 08'24" | 00:36'40" |
5 | 13'31" | 00:50'11" |
6 | 08'43" | 00:58'54" |
7 | 13'06" | 01:12'00" |
7.4 | 12'04" | 01:17'02" |