5.3 km | 00:30:15 | 05:42/km日期: 2016-04-25 21:47 - 卡路里: 323 Cal - 總步數: 5134 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'04" / 05'46" / 05'43" / 05'36" / 05'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'04") | 256 / 256 | 172 / 92 |
2 | | 05'53" (+00'43") | 266 / 522 | 172 / 98 |
3 | | 06'09" (+00'59") | 262 / 785 | 170 / 95 |
4 | | 05'42" (+00'32") | 269 / 1054 | 170 / 102 |
5 | | 06'05" (+00'55") | 252 / 1306 | 168 / 97 |
6 | | 05'33" (+00'23") | 266 / 1572 | 169 / 105 |
7 | | 05'50" (+00'40") | 260 / 1832 | 168 / 101 |
8 | | 05'48" (+00'38") | 258 / 2091 | 168 / 102 |
9 | | 05'45" (+00'35") | 266 / 2357 | 169 / 102 |
10 | | 05'47" (+00'37") | 259 / 2616 | 169 / 102 |
11 | | 05'36" (+00'26") | 270 / 2887 | 170 / 104 |
12 | | 05'38" (+00'28") | 266 / 3153 | 169 / 104 |
13 | | 05'42" (+00'32") | 262 / 3416 | 169 / 103 |
14 | | 05'38" (+00'28") | 266 / 3682 | 170 / 103 |
15 | | 05'37" (+00'27") | 263 / 3945 | 171 / 103 |
16 | | 05'34" (+00'24") | 269 / 4214 | 169 / 105 |
17 | | 05'30" (+00'20") | 269 / 4484 | 165 / 109 |
18 | | 05'34" (+00'24") | 263 / 4747 | 167 / 107 |
19 | | 05'10" | 273 / 5021 | 170 / 113 |
20 | | 05'32" (+00'22") | 261 / 5283 | 169 / 106 |
21 | | 05'37" (+00'27") | 8 / 5292 | 160 / 111 |
4月累積里程 : 52.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 05'36" | 00:23'09" |
5 | 05'30" | 00:28'39" |
5.3 | 05'27" | 00:30'15" |