28.0 km | 04:55:09 | 10:32/km日期: 2023-11-03 00:13 - 總爬升: 848 m - 平均心率: 141 - 卡路里: 2893 Cal - 平均步頻: 132
Pace: 07'30" / 08'07" / 06'27" / 06'31" / 08'16" / 10'46" / 08'32" / 06'21" / 07'00" / 09'34" / 11'06" / 16'23" / 19'33" / 15'52" / 15'13" / 10'03" / 17'13" / 12'31" / 13'34" / 11'50" / 10'31" / 08'41" / 10'41" / 10'57" / 08'12" / 07'09" / 06'49" / 09'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'21") | 1000 / 1000 |
| 2 | | 08'06" (+01'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 08'15" (+01'54") | 1000 / 5000 |
| 6 | | 10'46" (+04'25") | 1000 / 6000 |
| 7 | | 08'31" (+02'10") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 09'33" (+03'12") | 1000 / 10000 |
| 11 | | 11'06" (+04'45") | 1000 / 11000 |
| 12 | | 16'22" (+10'01") | 1000 / 12000 |
| 13 | | 19'33" (+13'12") | 1000 / 13000 |
| 14 | | 15'52" (+09'31") | 1000 / 14000 |
| 15 | | 15'12" (+08'51") | 1000 / 15000 |
| 16 | | 10'03" (+03'42") | 1000 / 16000 |
| 17 | | 17'12" (+10'51") | 1000 / 17000 |
| 18 | | 12'30" (+06'09") | 1000 / 18000 |
| 19 | | 13'34" (+07'13") | 1000 / 19000 |
| 20 | | 11'50" (+05'29") | 1000 / 20000 |
| 21 | | 10'30" (+04'09") | 1000 / 21000 |
| 22 | | 08'40" (+02'19") | 1000 / 22000 |
| 23 | | 10'41" (+04'20") | 1000 / 23000 |
| 24 | | 10'56" (+04'35") | 1000 / 24000 |
| 25 | | 08'12" (+01'51") | 1000 / 25000 |
| 26 | | 07'09" (+00'48") | 1000 / 26000 |
| 27 | | 06'49" (+00'28") | 1000 / 27000 |
| 28 | | 09'26" (+03'05") | 1000 / 28000 |
| 29 | | 07'25" (+01'04") | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 191.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'07" | 00:15'37" |
| 3 | 06'27" | 00:22'04" |
| 4 | 06'31" | 00:28'35" |
| 5 | 08'16" | 00:36'51" |
| 6 | 10'46" | 00:47'37" |
| 7 | 08'32" | 00:56'09" |
| 8 | 06'21" | 01:02'30" |
| 9 | 07'00" | 01:09'30" |
| 10 | 09'34" | 01:19'04" |
| 11 | 11'06" | 01:30'10" |
| 12 | 16'23" | 01:46'33" |
| 13 | 19'33" | 02:06'06" |
| 14 | 15'52" | 02:21'58" |
| 15 | 15'13" | 02:37'11" |
| 16 | 10'03" | 02:47'14" |
| 17 | 17'13" | 03:04'27" |
| 18 | 12'31" | 03:16'58" |
| 19 | 13'34" | 03:30'32" |
| 20 | 11'50" | 03:42'22" |
| 21 | 10'31" | 03:52'53" |
| 22 | 08'41" | 04:01'34" |
| 23 | 10'41" | 04:12'15" |
| 24 | 10'57" | 04:23'12" |
| 25 | 08'12" | 04:31'24" |
| 26 | 07'09" | 04:38'33" |
| 27 | 06'49" | 04:45'22" |
| 28 | 09'41" | 04:55'03" |
| 28.0 | 07'11" | 04:55'11" |
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