10.2 km | 01:04:45 | 06:21/km日期: 2023-10-28 14:44 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
Pace: 08'00" / 06'12" / 06'18" / 06'14" / 08'44" / 06'01" / 06'12" / 06'15" / 06'12" / 07'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 07'26" (+01'26") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 209.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'12" | 00:14'12" |
| 3 | 06'18" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 08'44" | 00:35'28" |
| 6 | 06'01" | 00:41'29" |
| 7 | 06'12" | 00:47'41" |
| 8 | 06'15" | 00:53'56" |
| 9 | 06'12" | 01:00'08" |
| 10 | 07'41" | 01:07'49" |
| 10.2 | 07'28" | 01:09'10" |
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