12.6 km | 01:00:16 | 04:46/km日期: 2023-10-28 15:12 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 81%
Pace: 05'03" / 04'48" / 04'46" / 04'44" / 04'34" / 04'56" / 04'26" / 04'54" / 04'45" / 04'24" / 05'13" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 4145 / 4145 |
| 2 | | 04'33" (+00'10") | 1315 / 5460 |
| 3 | | 06'12" (+01'49") | 241 / 5702 |
| 4 | | 04'27" (+00'04") | 1345 / 7047 |
| 5 | | 05'50" (+01'27") | 256 / 7304 |
| 6 | | 04'25" (+00'02") | 1353 / 8658 |
| 7 | | 06'08" (+01'45") | 244 / 8902 |
| 8 | | 04'23" | 1366 / 10269 |
| 9 | | 06'08" (+01'45") | 244 / 10513 |
| 10 | | 04'54" (+00'31") | 2040 / 12554 |
| 11 | | 04'05" | 68 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
231.45 km 
asics hyper speed 2 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'34" | 00:23'55" |
| 6 | 04'56" | 00:28'51" |
| 7 | 04'26" | 00:33'17" |
| 8 | 04'54" | 00:38'11" |
| 9 | 04'45" | 00:42'56" |
| 10 | 04'24" | 00:47'20" |
| 11 | 05'13" | 00:52'33" |
| 12 | 04'55" | 00:57'28" |
| 12.6 | 04'31" | 01:00'17" |
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