19.5 km | 02:00:01 | 06:09/km日期: 2023-10-28 23:43 - 平均心率: 155 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 07'38" / 07'37" / 05'57" / 06'03" / 06'06" / 06'07" / 06'05" / 06'05" / 06'02" / 08'47" / 06'34" / 08'21" / 05'59" / 06'02" / 06'05" / 06'04" / 05'52" / 05'58" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" (+00'03") | 1000 / 17000 |
| 18 | | 05'57" (+00'08") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'47" | 496 / 19496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 183.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'37" | 00:15'15" |
| 3 | 05'57" | 00:21'12" |
| 4 | 06'03" | 00:27'15" |
| 5 | 06'06" | 00:33'21" |
| 6 | 06'07" | 00:39'28" |
| 7 | 06'05" | 00:45'33" |
| 8 | 06'05" | 00:51'38" |
| 9 | 06'02" | 00:57'40" |
| 10 | 08'47" | 01:06'27" |
| 11 | 06'34" | 01:13'01" |
| 12 | 08'21" | 01:21'22" |
| 13 | 05'59" | 01:27'21" |
| 14 | 06'02" | 01:33'23" |
| 15 | 06'05" | 01:39'28" |
| 16 | 06'04" | 01:45'32" |
| 17 | 05'52" | 01:51'24" |
| 18 | 05'58" | 01:57'22" |
| 19 | 05'50" | 02:03'12" |
| 19.5 | 05'48" | 02:06'05" |
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