22.5 km | 02:28:08 | 06:34/km日期: 2023-10-29 06:00 - 總爬升: 186 m - 平均心率: 141 - 卡路里: 1575 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 18'31" / 05'28" / 05'29" / 05'38" / 05'40" / 05'46" / 05'56" / 05'35" / 05'51" / 05'47" / 06'17" / 08'22" / 09'40" / 05'20" / 05'17" / 05'52" / 05'34" / 05'31" / 05'34" / 05'46" / 05'22" / 05'07" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'20" (+34'17") | 375 / 375 |
2 | | 05'50" (+00'47") | 1000 / 1375 |
3 | | 05'25" (+00'22") | 1000 / 2375 |
4 | | 05'33" (+00'30") | 1000 / 3375 |
5 | | 05'36" (+00'33") | 1000 / 4375 |
6 | | 05'45" (+00'42") | 1000 / 5375 |
7 | | 05'56" (+00'53") | 1000 / 6375 |
8 | | 05'40" (+00'37") | 1000 / 7375 |
9 | | 05'31" (+00'28") | 1000 / 8375 |
10 | | 05'53" (+00'50") | 1000 / 9375 |
11 | | 06'12" (+01'09") | 1000 / 10375 |
12 | | 06'08" (+01'05") | 1000 / 11375 |
13 | | 09'44" (+04'41") | 1000 / 12375 |
14 | | 08'03" (+03'00") | 1000 / 13375 |
15 | | 05'03" | 1000 / 14375 |
16 | | 05'27" (+00'24") | 1000 / 15375 |
17 | | 05'54" (+00'51") | 1000 / 16375 |
18 | | 05'33" (+00'30") | 1000 / 17375 |
19 | | 05'33" (+00'30") | 1000 / 18375 |
20 | | 05'39" (+00'36") | 1000 / 19375 |
21 | | 05'37" (+00'34") | 1000 / 20375 |
22 | | 05'20" (+00'17") | 1000 / 21375 |
23 | | 05'11" (+00'08") | 674 / 22049 |
24 | | 09'11" (+04'08") | 472 / 22522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
244.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'31" | 00:18'31" |
2 | 05'28" | 00:23'59" |
3 | 05'29" | 00:29'28" |
4 | 05'38" | 00:35'06" |
5 | 05'40" | 00:40'46" |
6 | 05'46" | 00:46'32" |
7 | 05'56" | 00:52'28" |
8 | 05'35" | 00:58'03" |
9 | 05'51" | 01:03'54" |
10 | 05'47" | 01:09'41" |
11 | 06'17" | 01:15'58" |
12 | 08'22" | 01:24'20" |
13 | 09'40" | 01:34'00" |
14 | 05'20" | 01:39'20" |
15 | 05'17" | 01:44'37" |
16 | 05'52" | 01:50'29" |
17 | 05'34" | 01:56'03" |
18 | 05'31" | 02:01'34" |
19 | 05'34" | 02:07'08" |
20 | 05'46" | 02:12'54" |
21 | 05'22" | 02:18'16" |
22 | 05'07" | 02:23'23" |
22.5 | 10'10" | 02:28'42" |