10.0 km | 01:06:21 | 06:37/km日期: 2023-10-28 22:52 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 07'01" / 06'47" / 06'53" / 06'51" / 06'49" / 06'42" / 06'32" / 06'26" / 06'16" / 06'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'51" | 00:27'32" |
| 5 | 06'49" | 00:34'21" |
| 6 | 06'42" | 00:41'03" |
| 7 | 06'32" | 00:47'35" |
| 8 | 06'26" | 00:54'01" |
| 9 | 06'16" | 01:00'17" |
| 10 | 06'02" | 01:06'19" |
| 10.0 | 07'18" | 01:06'23" |
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