20.3 km | 02:14:05 | 06:35/km日期: 2023-10-29 05:26 - 平均心率: 132 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 07'19" / 11'50" / 08'03" / 06'03" / 05'54" / 05'53" / 05'38" / 05'45" / 05'43" / 05'41" / 06'52" / 06'21" / 06'25" / 06'19" / 06'20" / 07'30" / 06'12" / 06'08" / 06'02" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 11'50" (+06'12") | 1000 / 2000 |
| 3 | | 08'02" (+02'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'41") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 07'30" (+01'52") | 1000 / 16000 |
| 17 | | 06'11" (+00'33") | 1000 / 17000 |
| 18 | | 06'08" (+00'30") | 1000 / 18000 |
| 19 | | 06'02" (+00'24") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 06'25" (+00'47") | 339 / 20339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
364.00 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'50" | 00:19'09" |
| 3 | 08'03" | 00:27'12" |
| 4 | 06'03" | 00:33'15" |
| 5 | 05'54" | 00:39'09" |
| 6 | 05'53" | 00:45'02" |
| 7 | 05'38" | 00:50'40" |
| 8 | 05'45" | 00:56'25" |
| 9 | 05'43" | 01:02'08" |
| 10 | 05'41" | 01:07'49" |
| 11 | 06'52" | 01:14'41" |
| 12 | 06'21" | 01:21'02" |
| 13 | 06'25" | 01:27'27" |
| 14 | 06'19" | 01:33'46" |
| 15 | 06'20" | 01:40'06" |
| 16 | 07'30" | 01:47'36" |
| 17 | 06'12" | 01:53'48" |
| 18 | 06'08" | 01:59'56" |
| 19 | 06'02" | 02:05'58" |
| 20 | 05'57" | 02:11'55" |
| 20.3 | 06'26" | 02:14'06" |
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