13.2 km | 01:09:31 | 05:15/km日期: 2023-10-30 05:02 - 平均心率: 175 - 卡路里: 855 Cal - 總步數: 12332 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'31" / 05'11" / 05'17" / 05'03" / 05'08" / 05'02" / 05'14" / 05'07" / 05'11" / 05'13" / 05'28" / 04'59" / 05'09" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'38") | 1002 / 1002 | 173 / 104 |
| 2 | | 05'19" (+00'25") | 1000 / 2002 | 177 / 105 |
| 3 | | 05'22" (+00'28") | 1000 / 3003 | 177 / 104 |
| 4 | | 05'03" (+00'09") | 1000 / 4004 | 178 / 110 |
| 5 | | 05'08" (+00'14") | 1003 / 5007 | 178 / 108 |
| 6 | | 05'11" (+00'17") | 1000 / 6008 | 177 / 108 |
| 7 | | 05'20" (+00'26") | 1002 / 7010 | 177 / 105 |
| 8 | | 05'09" (+00'15") | 1002 / 8013 | 177 / 109 |
| 9 | | 05'17" (+00'23") | 1000 / 9013 | 177 / 106 |
| 10 | | 05'22" (+00'28") | 1001 / 10015 | 177 / 105 |
| 11 | | 05'32" (+00'38") | 1001 / 11017 | 176 / 102 |
| 12 | | 04'54" | 1000 / 12018 | 178 / 113 |
| 13 | | 05'15" (+00'21") | 1002 / 13020 | 178 / 106 |
| 14 | | 04'50" | 182 / 13203 | 178 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
156.18 km 
adidas ULTRABOOST 20 累積 :
1185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 05'07" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'13" | 00:51'57" |
| 11 | 05'28" | 00:57'25" |
| 12 | 04'59" | 01:02'24" |
| 13 | 05'09" | 01:07'33" |
| 13.2 | 09'38" | 01:09'31" |
展開計圈分析
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