21.1 km | 01:57:59 | 05:35/km日期: 2023-10-28 06:01 - 總爬升: 238 m - 平均心率: 173 - 卡路里: 1530 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'18" / 05'39" / 06'38" / 06'43" / 06'40" / 07'13" / 05'29" / 04'29" / 04'11" / 05'00" / 06'03" / 05'26" / 06'00" / 05'47" / 05'22" / 06'02" / 06'59" / 05'53" / 05'18" / 05'51" / 05'03" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'07") | 1000 / 1000 |
2 | | 05'38" (+01'27") | 1000 / 2000 |
3 | | 06'37" (+02'26") | 1000 / 3000 |
4 | | 06'32" (+02'21") | 1000 / 4000 |
5 | | 06'41" (+02'30") | 1000 / 5000 |
6 | | 06'54" (+02'43") | 1000 / 6000 |
7 | | 05'29" (+01'18") | 1000 / 7000 |
8 | | 04'28" (+00'17") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'59" (+00'48") | 1000 / 10000 |
11 | | 05'44" (+01'33") | 1000 / 11000 |
12 | | 05'25" (+01'14") | 1000 / 12000 |
13 | | 05'28" (+01'17") | 1000 / 13000 |
14 | | 05'47" (+01'36") | 1000 / 14000 |
15 | | 05'22" (+01'11") | 1000 / 15000 |
16 | | 05'10" (+00'59") | 1000 / 16000 |
17 | | 05'39" (+01'28") | 1000 / 17000 |
18 | | 05'52" (+01'41") | 1000 / 18000 |
19 | | 05'17" (+01'06") | 1000 / 19000 |
20 | | 05'51" (+01'40") | 1000 / 20000 |
21 | | 05'03" (+00'52") | 1000 / 21000 |
22 | | 04'35" (+00'24") | 91 / 21091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 71.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'39" | 00:10'57" |
3 | 06'38" | 00:17'35" |
4 | 06'43" | 00:24'18" |
5 | 06'40" | 00:30'58" |
6 | 07'13" | 00:38'11" |
7 | 05'29" | 00:43'40" |
8 | 04'29" | 00:48'09" |
9 | 04'11" | 00:52'20" |
10 | 05'00" | 00:57'20" |
11 | 06'03" | 01:03'23" |
12 | 05'26" | 01:08'49" |
13 | 06'00" | 01:14'49" |
14 | 05'47" | 01:20'36" |
15 | 05'22" | 01:25'58" |
16 | 06'02" | 01:32'00" |
17 | 06'59" | 01:38'59" |
18 | 05'53" | 01:44'52" |
19 | 05'18" | 01:50'10" |
20 | 05'51" | 01:56'01" |
21 | 05'03" | 02:01'04" |
21.1 | 04'32" | 02:01'29" |