23.0 km | 02:22:31 | 06:11/km日期: 2023-10-29 05:46 - 平均心率: 126 - 卡路里: 1585 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'20" / 06'07" / 06'25" / 05'54" / 06'35" / 05'58" / 06'02" / 07'51" / 05'50" / 05'44" / 09'57" / 05'35" / 05'31" / 05'31" / 05'36" / 05'22" / 09'14" / 05'25" / 05'21" / 06'03" / 05'21" / 05'21" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+01'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 272 / 6272 |
| 8 | | 05'58" (+00'38") | 1000 / 7272 |
| 9 | | 07'50" (+02'30") | 1000 / 8272 |
| 10 | | 05'47" (+00'27") | 1000 / 9272 |
| 11 | | 05'43" (+00'23") | 1000 / 10272 |
| 12 | | 09'53" (+04'33") | 1000 / 11272 |
| 13 | | 05'32" (+00'12") | 1000 / 12272 |
| 14 | | 05'31" (+00'11") | 1000 / 13272 |
| 15 | | 05'30" (+00'10") | 1000 / 14272 |
| 16 | | 05'34" (+00'14") | 1000 / 15272 |
| 17 | | 05'21" (+00'01") | 1000 / 16272 |
| 18 | | 09'14" (+03'54") | 1000 / 17272 |
| 19 | | 05'25" (+00'05") | 1000 / 18272 |
| 20 | | 05'21" (+00'01") | 1000 / 19272 |
| 21 | | 06'01" (+00'41") | 1000 / 20272 |
| 22 | | 05'20" | 1000 / 21272 |
| 23 | | 05'20" | 1000 / 22272 |
| 24 | | 05'19" | 752 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
235.74 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 06'35" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 07'51" | 00:51'12" |
| 9 | 05'50" | 00:57'02" |
| 10 | 05'44" | 01:02'46" |
| 11 | 09'57" | 01:12'43" |
| 12 | 05'35" | 01:18'18" |
| 13 | 05'31" | 01:23'49" |
| 14 | 05'31" | 01:29'20" |
| 15 | 05'36" | 01:34'56" |
| 16 | 05'22" | 01:40'18" |
| 17 | 09'14" | 01:49'32" |
| 18 | 05'25" | 01:54'57" |
| 19 | 05'21" | 02:00'18" |
| 20 | 06'03" | 02:06'21" |
| 21 | 05'21" | 02:11'42" |
| 22 | 05'21" | 02:17'03" |
| 23 | 05'18" | 02:22'21" |
| 23.0 | 06'35" | 02:22'31" |
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