30.0 km | 03:31:31 | 07:02/km日期: 2023-10-29 05:19 - 平均心率: 114 - 卡路里: 1993 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 07'57" / 06'31" / 07'10" / 06'03" / 21'50" / 06'16" / 06'24" / 09'32" / 06'11" / 09'50" / 07'07" / 07'12" / 07'46" / 05'40" / 10'48" / 06'05" / 05'26" / 06'31" / 06'54" / 07'12" / 09'12" / 06'28" / 07'25" / 06'45" / 06'15" / 06'50" / 06'17" / 05'26" / 05'57" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'32") | 1000 / 1000 |
| 2 | | 06'31" (+01'06") | 1000 / 2000 |
| 3 | | 07'09" (+01'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 07'54" (+02'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 09'31" (+04'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 09'49" (+04'24") | 1000 / 10000 |
| 11 | | 07'07" (+01'42") | 1000 / 11000 |
| 12 | | 07'11" (+01'46") | 1000 / 12000 |
| 13 | | 07'46" (+02'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 10'48" (+05'23") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'30" (+01'05") | 1000 / 18000 |
| 19 | | 06'54" (+01'29") | 1000 / 19000 |
| 20 | | 07'11" (+01'46") | 1000 / 20000 |
| 21 | | 09'11" (+03'46") | 1000 / 21000 |
| 22 | | 06'27" (+01'02") | 1000 / 22000 |
| 23 | | 07'25" (+02'00") | 1000 / 23000 |
| 24 | | 06'44" (+01'19") | 1000 / 24000 |
| 25 | | 06'14" (+00'49") | 1000 / 25000 |
| 26 | | 06'50" (+01'25") | 1000 / 26000 |
| 27 | | 06'17" (+00'52") | 1000 / 27000 |
| 28 | | 05'25" | 1000 / 28000 |
| 29 | | 05'57" (+00'32") | 1000 / 29000 |
| 30 | | 06'14" (+00'49") | 1000 / 30000 |
| 31 | | 06'14" (+00'49") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
307.33 km 
Asics MAGIC SPEED 累積 :
2025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'31" | 00:14'28" |
| 3 | 07'10" | 00:21'38" |
| 4 | 06'03" | 00:27'41" |
| 5 | 21'50" | 00:49'31" |
| 6 | 06'16" | 00:55'47" |
| 7 | 06'24" | 01:02'11" |
| 8 | 09'32" | 01:11'43" |
| 9 | 06'11" | 01:17'54" |
| 10 | 09'50" | 01:27'44" |
| 11 | 07'07" | 01:34'51" |
| 12 | 07'12" | 01:42'03" |
| 13 | 07'46" | 01:49'49" |
| 14 | 05'40" | 01:55'29" |
| 15 | 10'48" | 02:06'17" |
| 16 | 06'05" | 02:12'22" |
| 17 | 05'26" | 02:17'48" |
| 18 | 06'31" | 02:24'19" |
| 19 | 06'54" | 02:31'13" |
| 20 | 07'12" | 02:38'25" |
| 21 | 09'12" | 02:47'37" |
| 22 | 06'28" | 02:54'05" |
| 23 | 07'25" | 03:01'30" |
| 24 | 06'45" | 03:08'15" |
| 25 | 06'15" | 03:14'30" |
| 26 | 06'50" | 03:21'20" |
| 27 | 06'17" | 03:27'37" |
| 28 | 05'26" | 03:33'03" |
| 29 | 05'57" | 03:39'00" |
| 30 | 06'15" | 03:45'15" |
| 30.0 | 06'02" | 03:45'26" |
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