13.5 km | 01:14:14 | 05:28/km日期: 2023-10-28 05:43 - 總爬升: 255 m - 平均心率: 137 - 卡路里: 1142 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 05'34" / 05'16" / 05'17" / 05'22" / 05'23" / 05'35" / 06'02" / 05'42" / 06'10" / 05'24" / 05'14" / 05'14" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" | 546 / 13546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 165.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'35" | 00:32'27" |
| 7 | 06'02" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 06'10" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 05'14" | 01:00'59" |
| 12 | 05'14" | 01:06'13" |
| 13 | 05'16" | 01:11'29" |
| 13.5 | 05'00" | 01:14'13" |
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