19.0 km | 02:46:15 | 08:45/km日期: 2023-10-29 05:33 - 平均心率: 153 - 卡路里: 1174 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'45" / 07'20" / 07'16" / 09'50" / 13'43" / 06'22" / 06'16" / 09'32" / 06'30" / 08'49" / 15'44" / 08'09" / 09'56" / 06'37" / 08'41" / 11'52" / 06'47" / 08'02" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 07'16" | 00:22'21" |
| 4 | 09'50" | 00:32'11" |
| 5 | 13'43" | 00:45'54" |
| 6 | 06'22" | 00:52'16" |
| 7 | 06'16" | 00:58'32" |
| 8 | 09'32" | 01:08'04" |
| 9 | 06'30" | 01:14'34" |
| 10 | 08'49" | 01:23'23" |
| 11 | 15'44" | 01:39'07" |
| 12 | 08'09" | 01:47'16" |
| 13 | 09'56" | 01:57'12" |
| 14 | 06'37" | 02:03'49" |
| 15 | 08'41" | 02:12'30" |
| 16 | 11'52" | 02:24'22" |
| 17 | 06'47" | 02:31'09" |
| 18 | 08'02" | 02:39'11" |
| 19.0 | 07'16" | 02:46'15" |
留言 
