7.2 km | 00:42:04 | 05:48/km日期: 2023-10-28 06:39 - 平均心率: 147 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 05'39" / 05'44" / 05'40" / 05'40" / 05'32" / 05'37" / 06'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'10") | 1000 / 1000 |
| 2 | | 05'43" (+02'14") | 1000 / 2000 |
| 3 | | 05'40" (+02'11") | 1000 / 3000 |
| 4 | | 05'39" (+02'10") | 1000 / 4000 |
| 5 | | 05'32" (+02'03") | 1000 / 5000 |
| 6 | | 05'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'11" (+02'42") | 77 / 6077 |
| 8 | | 03'59" (+00'30") | 83 / 6160 |
| 9 | | 11'00" (+07'31") | 32 / 6193 |
| 10 | | 04'06" (+00'37") | 81 / 6274 |
| 11 | | 09'27" (+05'58") | 70 / 6345 |
| 12 | | 03'47" (+00'18") | 88 / 6433 |
| 13 | | 09'07" (+05'38") | 73 / 6506 |
| 14 | | 03'58" (+00'29") | 83 / 6590 |
| 15 | | 18'33" (+15'04") | 35 / 6626 |
| 16 | | 05'06" (+01'37") | 65 / 6691 |
| 17 | | 05'11" (+01'42") | 128 / 6819 |
| 18 | | 03'29" | 95 / 6914 |
| 19 | | 11'34" (+08'05") | 57 / 6972 |
| 20 | | 04'21" (+00'52") | 76 / 7048 |
| 21 | | 13'00" (+09'31") | 51 / 7100 |
| 22 | | 03'56" (+00'27") | 84 / 7184 |
| 23 | | 11'24" (+07'55") | 58 / 7243 |
| 24 | | 08'19" (+04'50") | 3 / 7246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 237.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 06'41" | 00:40'33" |
| 7.2 | 07'29" | 00:42'24" |
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