6.0 km | 00:36:56 | 06:08/km日期: 2016-04-25 06:35 - 天氣: 熱 - 平均心率: 144 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'50" / 05'51" / 06'18" / 08'43" / 07'11" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 250 / 250 |
| 2 | | 05'42" (+00'20") | 250 / 500 |
| 3 | | 05'22" | 250 / 750 |
| 4 | | 05'56" (+00'34") | 250 / 1000 |
| 5 | | 05'57" (+00'35") | 250 / 1250 |
| 6 | | 06'01" (+00'39") | 250 / 1500 |
| 7 | | 05'40" (+00'18") | 250 / 1750 |
| 8 | | 05'43" (+00'21") | 250 / 2000 |
| 9 | | 06'03" (+00'41") | 250 / 2250 |
| 10 | | 06'46" (+01'24") | 250 / 2500 |
| 11 | | 06'20" (+00'58") | 250 / 2750 |
| 12 | | 06'03" (+00'41") | 250 / 3000 |
| 13 | | 06'21" (+00'59") | 250 / 3250 |
| 14 | | 05'34" (+00'12") | 250 / 3500 |
| 15 | | 07'15" (+01'53") | 250 / 3750 |
| 16 | | 06'26" (+01'04") | 250 / 4000 |
| 17 | | 06'17" (+00'55") | 250 / 4250 |
| 18 | | 06'32" (+01'10") | 250 / 4500 |
| 19 | | 06'35" (+01'13") | 250 / 4750 |
| 20 | | 06'21" (+00'59") | 250 / 5000 |
| 21 | | 06'13" (+00'51") | 250 / 5250 |
| 22 | | 06'02" (+00'40") | 250 / 5500 |
| 23 | | 06'01" (+00'39") | 250 / 5750 |
| 24 | | 06'04" (+00'42") | 250 / 6000 |
| 25 | | 03'51" | 10 / 6010 |
天氣開始變熱,
該調整練習時間惹,
輕鬆緩和跑再加上兩趟坡度練習,
還真有點累~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
200.35 km 
adidas adidas adizero takumi sen 2(桔紅) 累積 :
329.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 08'43" | 00:27'42" |
| 5 | 07'11" | 00:34'53" |
| 6 | 06'05" | 00:40'58" |
| 6.0 | 04'57" | 00:41'01" |
展開計圈分析
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