10.0 km | 00:46:21 | 04:38/km日期: 2016-04-25 09:36 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 04'49" / 04'43" / 04'41" / 04'43" / 04'43" / 04'37" / 04'33" / 04'35" / 04'36" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
4月累積里程 : 229.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'37" | 00:28'16" |
| 7 | 04'33" | 00:32'49" |
| 8 | 04'35" | 00:37'24" |
| 9 | 04'36" | 00:42'00" |
| 10 | 04'21" | 00:46'21" |
| 10.0 | 02'38" | 00:46'22" |
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