15.1 km | 01:24:20 | 05:35/km日期: 2023-10-28 20:15 - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 07'05" / 06'10" / 05'19" / 05'04" / 04'57" / 04'56" / 04'47" / 05'26" / 06'06" / 06'27" / 04'53" / 05'17" / 04'46" / 05'54" / 06'30" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+01'42") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'54" (+01'09") | 1000 / 14000 |
| 15 | | 06'30" (+01'45") | 1000 / 15000 |
| 16 | | 09'55" (+05'10") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 05'19" | 00:18'34" |
| 4 | 05'04" | 00:23'38" |
| 5 | 04'57" | 00:28'35" |
| 6 | 04'56" | 00:33'31" |
| 7 | 04'47" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 06'06" | 00:49'50" |
| 10 | 06'27" | 00:56'17" |
| 11 | 04'53" | 01:01'10" |
| 12 | 05'17" | 01:06'27" |
| 13 | 04'46" | 01:11'13" |
| 14 | 05'54" | 01:17'07" |
| 15 | 06'30" | 01:23'37" |
| 15.1 | 10'03" | 01:24'21" |
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