8.1 km | 00:47:21 | 05:49/km日期: 2023-10-27 20:12 - 平均心率: 148 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 04'30" / 05'43" / 05'35" / 05'41" / 05'33" / 06'00" / 07'44" / 05'51" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 401 / 401 |
2 | | 03'38" (+00'03") | 407 / 809 |
3 | | 12'22" (+08'47") | 226 / 1036 |
4 | | 03'42" (+00'07") | 403 / 1439 |
5 | | 03'39" (+00'04") | 401 / 1841 |
6 | | 13'53" (+10'18") | 195 / 2036 |
7 | | 03'39" (+00'04") | 402 / 2438 |
8 | | 03'36" (+00'01") | 406 / 2844 |
9 | | 12'56" (+09'21") | 220 / 3065 |
10 | | 03'37" (+00'02") | 402 / 3467 |
11 | | 03'35" | 411 / 3878 |
12 | | 14'56" (+11'21") | 189 / 4067 |
13 | | 03'42" (+00'07") | 399 / 4466 |
14 | | 03'35" | 411 / 4878 |
15 | | 13'25" (+09'50") | 218 / 5097 |
16 | | 03'41" (+00'06") | 403 / 5500 |
17 | | 03'36" (+00'01") | 403 / 5903 |
18 | | 19'12" (+15'37") | 196 / 6100 |
19 | | 05'44" (+02'09") | 1000 / 7100 |
20 | | 05'45" (+02'10") | 1000 / 8100 |
21 | | 05'39" (+02'04") | 36 / 8136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
204.73 km New Balance FuelCell RC Elite v2 累積 :
615.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'43" | 00:10'13" |
3 | 05'35" | 00:15'48" |
4 | 05'41" | 00:21'29" |
5 | 05'33" | 00:27'02" |
6 | 06'00" | 00:33'02" |
7 | 07'44" | 00:40'46" |
8 | 05'51" | 00:46'37" |
8.1 | 05'22" | 00:47'21" |