11.0 km | 01:00:13 | 05:27/km日期: 2023-11-01 17:52 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 04'29" / 04'53" / 05'14" / 05'45" / 05'40" / 05'25" / 05'14" / 09'41" / 05'49" / 06'03" / 05'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+01'16") | 1000 / 4000 |
| 5 | | 05'39" (+01'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+02'00") | 1000 / 8000 |
| 9 | | 05'49" (+01'20") | 1000 / 9000 |
| 10 | | 06'03" (+01'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 07'40" (+03'11") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'53" | 00:09'22" |
| 3 | 05'14" | 00:14'36" |
| 4 | 05'45" | 00:20'21" |
| 5 | 05'40" | 00:26'01" |
| 6 | 05'25" | 00:31'26" |
| 7 | 05'14" | 00:36'40" |
| 8 | 09'41" | 00:46'21" |
| 9 | 05'49" | 00:52'10" |
| 10 | 06'03" | 00:58'13" |
| 11 | 05'04" | 01:03'17" |
| 11.0 | 07'26" | 01:03'25" |
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