16.0 km | 01:31:50 | 05:43/km日期: 2023-10-28 05:42 - 平均心率: 122 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 05'40" / 05'30" / 05'30" / 05'26" / 05'23" / 09'28" / 05'15" / 05'13" / 05'14" / 05'14" / 06'07" / 05'34" / 05'37" / 05'40" / 05'26" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 05'30" (+00'18") | 1000 / 2000 |
3 | | 05'30" (+00'18") | 1000 / 3000 |
4 | | 05'25" (+00'13") | 1000 / 4000 |
5 | | 05'23" (+00'11") | 1000 / 5000 |
6 | | 09'28" (+04'16") | 1000 / 6000 |
7 | | 05'14" (+00'02") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 06'06" (+00'54") | 1000 / 11000 |
12 | | 05'34" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'24") | 1000 / 13000 |
14 | | 05'40" (+00'28") | 1000 / 14000 |
15 | | 05'25" (+00'13") | 1000 / 15000 |
16 | | 05'23" (+00'11") | 1000 / 16000 |
17 | | 05'50" (+00'38") | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
337.16 km Acics Magic speed 2 累積 :
1188.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'26" | 00:22'06" |
5 | 05'23" | 00:27'29" |
6 | 09'28" | 00:36'57" |
7 | 05'15" | 00:42'12" |
8 | 05'13" | 00:47'25" |
9 | 05'14" | 00:52'39" |
10 | 05'14" | 00:57'53" |
11 | 06'07" | 01:04'00" |
12 | 05'34" | 01:09'34" |
13 | 05'37" | 01:15'11" |
14 | 05'40" | 01:20'51" |
15 | 05'26" | 01:26'17" |
16 | 05'23" | 01:31'40" |
16.0 | 06'20" | 01:31'50" |