29.0 km | 03:23:47 | 07:01/km日期: 2016-04-24 05:35 - 總爬升: 709 m - 卡路里: 2173 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'31" / 07'56" / 05'55" / 05'45" / 05'48" / 07'19" / 06'55" / 06'57" / 07'43" / 06'42" / 07'15" / 08'43" / 08'06" / 08'02" / 15'58" / 05'54" / 05'49" / 05'37" / 06'01" / 06'10" / 06'01" / 06'02" / 05'35" / 05'19" / 09'18" / 10'38" / 09'11" / 06'08" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'11") | 1000 / 1000 |
| 2 | | 07'55" (+02'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 07'19" (+02'00") | 1000 / 6000 |
| 7 | | 06'54" (+01'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'38") | 1000 / 8000 |
| 9 | | 07'43" (+02'24") | 1000 / 9000 |
| 10 | | 06'41" (+01'22") | 1000 / 10000 |
| 11 | | 07'15" (+01'56") | 1000 / 11000 |
| 12 | | 08'42" (+03'23") | 1000 / 12000 |
| 13 | | 08'05" (+02'46") | 1000 / 13000 |
| 14 | | 08'01" (+02'42") | 1000 / 14000 |
| 15 | | 07'52" (+02'33") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'30") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'40") | 1000 / 19000 |
| 20 | | 06'10" (+00'51") | 1000 / 20000 |
| 21 | | 06'01" (+00'42") | 1000 / 21000 |
| 22 | | 06'01" (+00'42") | 1000 / 22000 |
| 23 | | 05'34" (+00'15") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 09'17" (+03'58") | 1000 / 25000 |
| 26 | | 10'37" (+05'18") | 1000 / 26000 |
| 27 | | 09'11" (+03'52") | 1000 / 27000 |
| 28 | | 06'07" (+00'48") | 1000 / 28000 |
| 29 | | 06'25" (+01'06") | 1000 / 29000 |
| 30 | | 05'54" (+00'35") | 28 / 29028 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'56" | 00:16'27" |
| 3 | 05'55" | 00:22'22" |
| 4 | 05'45" | 00:28'07" |
| 5 | 05'48" | 00:33'55" |
| 6 | 07'19" | 00:41'14" |
| 7 | 06'55" | 00:48'09" |
| 8 | 06'57" | 00:55'06" |
| 9 | 07'43" | 01:02'49" |
| 10 | 06'42" | 01:09'31" |
| 11 | 07'15" | 01:16'46" |
| 12 | 08'43" | 01:25'29" |
| 13 | 08'06" | 01:33'35" |
| 14 | 08'02" | 01:41'37" |
| 15 | 15'58" | 01:57'35" |
| 16 | 05'54" | 02:03'29" |
| 17 | 05'49" | 02:09'18" |
| 18 | 05'37" | 02:14'55" |
| 19 | 06'01" | 02:20'56" |
| 20 | 06'10" | 02:27'06" |
| 21 | 06'01" | 02:33'07" |
| 22 | 06'02" | 02:39'09" |
| 23 | 05'35" | 02:44'44" |
| 24 | 05'19" | 02:50'03" |
| 25 | 09'18" | 02:59'21" |
| 26 | 10'38" | 03:09'59" |
| 27 | 09'11" | 03:19'10" |
| 28 | 06'08" | 03:25'18" |
| 29 | 06'44" | 03:32'02" |
| 29.0 | 05'51" | 03:32'12" |
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