22.2 km | 02:17:11 | 06:10/km日期: 2023-10-28 22:23 - 總爬升: 191 m - 平均心率: 162 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 05'37" / 05'36" / 05'48" / 05'35" / 05'42" / 06'00" / 05'46" / 05'37" / 05'37" / 06'40" / 06'07" / 12'14" / 06'27" / 06'32" / 05'51" / 06'05" / 05'50" / 05'39" / 05'53" / 06'08" / 05'45" / 05'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 12'13" (+06'38") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'32" (+00'57") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 05'44" (+00'09") | 1000 / 21000 |
| 22 | | 05'42" (+00'07") | 1000 / 22000 |
| 23 | | 04'54" | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 06'00" | 00:34'18" |
| 7 | 05'46" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'37" | 00:51'18" |
| 10 | 06'40" | 00:57'58" |
| 11 | 06'07" | 01:04'05" |
| 12 | 12'14" | 01:16'19" |
| 13 | 06'27" | 01:22'46" |
| 14 | 06'32" | 01:29'18" |
| 15 | 05'51" | 01:35'09" |
| 16 | 06'05" | 01:41'14" |
| 17 | 05'50" | 01:47'04" |
| 18 | 05'39" | 01:52'43" |
| 19 | 05'53" | 01:58'36" |
| 20 | 06'08" | 02:04'44" |
| 21 | 05'45" | 02:10'29" |
| 22 | 05'42" | 02:16'11" |
| 22.2 | 04'56" | 02:17'10" |
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