21.1 km | 02:04:48 | 05:54/km日期: 2023-10-28 11:00 - 平均心率: 158 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 06'03" / 05'42" / 05'53" / 06'27" / 05'58" / 06'04" / 06'02" / 05'58" / 05'55" / 05'59" / 06'00" / 05'47" / 05'49" / 05'49" / 05'51" / 06'09" / 05'40" / 05'50" / 05'51" / 05'56" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'25" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 06'27" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 05'55" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 06'00" | 01:06'01" |
| 12 | 05'47" | 01:11'48" |
| 13 | 05'49" | 01:17'37" |
| 14 | 05'49" | 01:23'26" |
| 15 | 05'51" | 01:29'17" |
| 16 | 06'09" | 01:35'26" |
| 17 | 05'40" | 01:41'06" |
| 18 | 05'50" | 01:46'56" |
| 19 | 05'51" | 01:52'47" |
| 20 | 05'56" | 01:58'43" |
| 21 | 05'34" | 02:04'17" |
| 21.1 | 05'23" | 02:04'48" |
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