11.0 km | 00:59:40 | 05:24/km日期: 2023-10-27 05:40 - 平均心率: 180 - 卡路里: 694 Cal - 總步數: 10958 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'56" / 05'41" / 05'34" / 05'30" / 05'25" / 05'20" / 05'15" / 05'14" / 05'15" / 04'59" / 05'12" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 | 181 / 92 |
| 2 | | 05'41" (+00'40") | 1000 / 2001 | 182 / 96 |
| 3 | | 05'32" (+00'31") | 1000 / 3001 | 183 / 98 |
| 4 | | 05'29" (+00'28") | 1000 / 4001 | 183 / 99 |
| 5 | | 05'26" (+00'25") | 1002 / 5004 | 183 / 100 |
| 6 | | 05'22" (+00'21") | 1002 / 6007 | 183 / 101 |
| 7 | | 05'15" (+00'14") | 1002 / 7009 | 185 / 102 |
| 8 | | 05'16" (+00'15") | 1002 / 8012 | 184 / 102 |
| 9 | | 05'14" (+00'13") | 1000 / 9013 | 184 / 103 |
| 10 | | 05'01" | 1002 / 10015 | 185 / 107 |
| 11 | | 05'12" (+00'11") | 1000 / 11015 | 184 / 103 |
| 12 | | 06'34" (+01'33") | 15 / 11031 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
421.08 km 
肉腳啦 27.5 累積 :
19668.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'20" | 00:33'26" |
| 7 | 05'15" | 00:38'41" |
| 8 | 05'14" | 00:43'55" |
| 9 | 05'15" | 00:49'10" |
| 10 | 04'59" | 00:54'09" |
| 11 | 05'12" | 00:59'21" |
| 11.0 | 09'59" | 00:59'40" |
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