11.9 km | 01:33:41 | 07:50/km日期: 2023-10-28 05:21 - 平均心率: 136 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 07'36" / 09'51" / 06'43" / 06'08" / 07'22" / 05'38" / 05'40" / 09'45" / 05'45" / 05'25" / 16'09" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 |
| 2 | | 09'50" (+04'26") | 1000 / 2000 |
| 3 | | 06'42" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 07'21" (+01'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 09'45" (+04'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 16'04" (+10'40") | 1000 / 11000 |
| 12 | | 08'07" (+02'43") | 952 / 11952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
239.27 km 
ASICS TARTHEREDGE 2 累積 :
1240.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'51" | 00:17'27" |
| 3 | 06'43" | 00:24'10" |
| 4 | 06'08" | 00:30'18" |
| 5 | 07'22" | 00:37'40" |
| 6 | 05'38" | 00:43'18" |
| 7 | 05'40" | 00:48'58" |
| 8 | 09'45" | 00:58'43" |
| 9 | 05'45" | 01:04'28" |
| 10 | 05'25" | 01:09'53" |
| 11 | 16'09" | 01:26'02" |
| 12.0 | 08'07" | 01:33'46" |
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