21.7 km | 01:55:11 | 05:18/km日期: 2023-10-28 23:45 - 總爬升: 441 m - 地點: 興隆路 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'18" / 05'20" / 05'15" / 05'04" / 05'09" / 06'57" / 05'21" / 05'19" / 05'21" / 05'21" / 05'17" / 05'18" / 05'11" / 05'12" / 05'13" / 05'19" / 05'22" / 05'12" / 05'15" / 05'07" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+01'59") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'21" (+00'24") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'18") | 1000 / 19000 |
| 20 | | 05'06" (+00'09") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'44" | 715 / 21715 |
明明想睡覺，還是出門跑了半馬，大概就是想完成的信念吧，雖然中間去了趟廁所，還是盡力跑完全程...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.21 km 
母子鱷魚 玩酷跑鞋（黃41) 累積 :
1067.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 06'57" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'17" | 00:59'42" |
| 12 | 05'18" | 01:05'00" |
| 13 | 05'11" | 01:10'11" |
| 14 | 05'12" | 01:15'23" |
| 15 | 05'13" | 01:20'36" |
| 16 | 05'19" | 01:25'55" |
| 17 | 05'22" | 01:31'17" |
| 18 | 05'12" | 01:36'29" |
| 19 | 05'15" | 01:41'44" |
| 20 | 05'07" | 01:46'51" |
| 21 | 04'57" | 01:51'48" |
| 21.7 | 04'45" | 01:55'12" |
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