11.8 km | 01:55:28 | 09:45/km日期: 2023-10-29 05:32 - 總爬升: 172 m - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 95%
Pace: 07'15" / 06'33" / 06'27" / 07'49" / 06'19" / 08'42" / 07'37" / 06'42" / 07'00" / 16'41" / 27'26" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'48" (+01'30") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 08'42" (+02'24") | 1000 / 6000 |
| 7 | | 07'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 16'41" (+10'23") | 1000 / 10000 |
| 11 | | 22'33" (+16'15") | 1000 / 11000 |
| 12 | | 14'05" (+07'47") | 840 / 11840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'27" | 00:20'15" |
| 4 | 07'49" | 00:28'04" |
| 5 | 06'19" | 00:34'23" |
| 6 | 08'42" | 00:43'05" |
| 7 | 07'37" | 00:50'42" |
| 8 | 06'42" | 00:57'24" |
| 9 | 07'00" | 01:04'24" |
| 10 | 16'41" | 01:21'05" |
| 11 | 27'26" | 01:48'31" |
| 11.8 | 13'46" | 02:00'05" |
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