20.0 km | 01:56:42 | 05:49/km日期: 2023-10-29 06:17 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'00" / 06'37" / 05'57" / 14'55" / 05'53" / 08'34" / 14'26" / 42'20" / 06'04" / 05'53" / 05'43" / 05'44" / 05'42" / 11'24" / 05'44" / 05'36" / 08'00" / 05'42" / 07'30" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" (+00'56") | 1000 / 17000 |
| 18 | | 05'42" (+00'20") | 1000 / 18000 |
| 19 | | 05'35" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 04'59" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'37" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 14'55" | 00:33'29" |
| 5 | 05'53" | 00:39'22" |
| 6 | 08'34" | 00:47'56" |
| 7 | 14'26" | 01:02'22" |
| 8 | 42'20" | 01:44'42" |
| 9 | 06'04" | 01:50'46" |
| 10 | 05'53" | 01:56'39" |
| 11 | 05'43" | 02:02'22" |
| 12 | 05'44" | 02:08'06" |
| 13 | 05'42" | 02:13'48" |
| 14 | 11'24" | 02:25'12" |
| 15 | 05'44" | 02:30'56" |
| 16 | 05'36" | 02:36'32" |
| 17 | 08'00" | 02:44'32" |
| 18 | 05'42" | 02:50'14" |
| 19 | 07'30" | 02:57'44" |
| 20 | 05'23" | 03:03'07" |
| 20.0 | 05'21" | 03:03'11" |
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