15.3 km | 01:24:43 | 05:32/km日期: 2023-10-28 11:06 - 平均心率: 125 - 卡路里: 796 Cal - 平均步頻: 170
Pace: 06'26" / 05'31" / 05'10" / 05'04" / 05'00" / 05'05" / 12'50" / 05'04" / 04'59" / 04'58" / 05'22" / 05'30" / 10'50" / 06'10" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 06'17" (+01'19") | 1000 / 13000 |
| 14 | | 06'09" (+01'11") | 1000 / 14000 |
| 15 | | 06'17" (+01'19") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 278 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
nike pegasus 39跑步機用 累積 :
2001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'31" | 00:11'57" |
| 3 | 05'10" | 00:17'07" |
| 4 | 05'04" | 00:22'11" |
| 5 | 05'00" | 00:27'11" |
| 6 | 05'05" | 00:32'16" |
| 7 | 12'50" | 00:45'06" |
| 8 | 05'04" | 00:50'10" |
| 9 | 04'59" | 00:55'09" |
| 10 | 04'58" | 01:00'07" |
| 11 | 05'22" | 01:05'29" |
| 12 | 05'30" | 01:10'59" |
| 13 | 10'50" | 01:21'49" |
| 14 | 06'10" | 01:27'59" |
| 15 | 06'17" | 01:34'16" |
| 15.3 | 06'02" | 01:35'57" |
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