13.7 km | 01:53:05 | 08:16/km日期: 2023-10-31 18:44 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 07'19" / 08'04" / 12'28" / 06'59" / 08'53" / 06'35" / 07'25" / 06'40" / 12'42" / 06'04" / 08'57" / 09'12" / 07'20" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 08'04" (+02'00") | 1000 / 2000 |
| 3 | | 12'27" (+06'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'55") | 1000 / 4000 |
| 5 | | 08'53" (+02'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 07'25" (+01'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 12'41" (+06'37") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'56" (+02'52") | 1000 / 11000 |
| 12 | | 09'11" (+03'07") | 1000 / 12000 |
| 13 | | 07'20" (+01'16") | 1000 / 13000 |
| 14 | | 06'38" (+00'34") | 658 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'04" | 00:15'23" |
| 3 | 12'28" | 00:27'51" |
| 4 | 06'59" | 00:34'50" |
| 5 | 08'53" | 00:43'43" |
| 6 | 06'35" | 00:50'18" |
| 7 | 07'25" | 00:57'43" |
| 8 | 06'40" | 01:04'23" |
| 9 | 12'42" | 01:17'05" |
| 10 | 06'04" | 01:23'09" |
| 11 | 08'57" | 01:32'06" |
| 12 | 09'12" | 01:41'18" |
| 13 | 07'20" | 01:48'38" |
| 13.7 | 06'39" | 01:53'01" |
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