29.2 km | 03:14:52 | 06:40/km日期: 2023-10-29 06:35 - 總爬升: 366 m - 平均心率: 138 - 卡路里: 1675 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 06'24" / 06'21" / 06'04" / 06'39" / 05'56" / 06'36" / 08'31" / 05'45" / 06'03" / 06'06" / 07'29" / 07'38" / 06'29" / 06'08" / 07'21" / 06'23" / 07'00" / 05'29" / 06'05" / 05'35" / 06'34" / 05'31" / 06'08" / 05'19" / 06'50" / 07'00" / 09'51" / 08'08" / 08'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+01'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 08'30" (+03'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 07'29" (+02'10") | 1000 / 11000 |
| 12 | | 07'37" (+02'18") | 1000 / 12000 |
| 13 | | 06'29" (+01'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'49") | 1000 / 14000 |
| 15 | | 07'20" (+02'01") | 1000 / 15000 |
| 16 | | 06'23" (+01'04") | 1000 / 16000 |
| 17 | | 07'00" (+01'41") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 06'05" (+00'46") | 1000 / 19000 |
| 20 | | 05'34" (+00'15") | 1000 / 20000 |
| 21 | | 06'34" (+01'15") | 1000 / 21000 |
| 22 | | 05'30" (+00'11") | 1000 / 22000 |
| 23 | | 06'08" (+00'49") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 06'49" (+01'30") | 1000 / 25000 |
| 26 | | 07'00" (+01'41") | 1000 / 26000 |
| 27 | | 09'50" (+04'31") | 1000 / 27000 |
| 28 | | 08'08" (+02'49") | 1000 / 28000 |
| 29 | | 08'25" (+03'06") | 1000 / 29000 |
| 30 | | 04'56" | 215 / 29215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 158.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'39" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 06'36" | 00:38'00" |
| 7 | 08'31" | 00:46'31" |
| 8 | 05'45" | 00:52'16" |
| 9 | 06'03" | 00:58'19" |
| 10 | 06'06" | 01:04'25" |
| 11 | 07'29" | 01:11'54" |
| 12 | 07'38" | 01:19'32" |
| 13 | 06'29" | 01:26'01" |
| 14 | 06'08" | 01:32'09" |
| 15 | 07'21" | 01:39'30" |
| 16 | 06'23" | 01:45'53" |
| 17 | 07'00" | 01:52'53" |
| 18 | 05'29" | 01:58'22" |
| 19 | 06'05" | 02:04'27" |
| 20 | 05'35" | 02:10'02" |
| 21 | 06'34" | 02:16'36" |
| 22 | 05'31" | 02:22'07" |
| 23 | 06'08" | 02:28'15" |
| 24 | 05'19" | 02:33'34" |
| 25 | 06'50" | 02:40'24" |
| 26 | 07'00" | 02:47'24" |
| 27 | 09'51" | 02:57'15" |
| 28 | 08'08" | 03:05'23" |
| 29 | 08'26" | 03:13'49" |
| 29.2 | 04'57" | 03:14'53" |
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