51.5 km | 01:59:38 | 02:19/km日期: 2016-05-21 10:30 - 總爬升: 1457 m - 地點: 棲蘭森林遊樂區 - 卡路里: 3991.26 Cal
Pace: 02'06" / 01'26" / 01'22" / 01'55" / 02'19" / 01'57" / 01'57" / 02'13" / 02'02" / 02'02" / 02'27" / 02'24" / 02'14" / 02'11" / 03'13" / 02'40" / 02'38" / 02'44" / 02'15" / 02'17" / 02'16" / 02'52" / 02'53" / 02'13" / 02'24" / 02'18" / 02'25" / 02'39" / 01'54" / 01'56" / 02'18" / 02'22" / 02'36" / 02'35" / 03'18" / 02'45" / 01'37" / 02'38" / 01'32" / 01'38" / 01'27" / 01'37" / 01'54" / 01'22" / 01'32" / 01'24" / 01'16" / 01'26" / 11'47" / 02'00" / 01'38" / 01'37" /
5月累積里程 : 62.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 01'26" | 00:03'32" |
3 | 01'22" | 00:04'54" |
4 | 01'55" | 00:06'49" |
5 | 02'19" | 00:09'08" |
6 | 01'57" | 00:11'05" |
7 | 01'57" | 00:13'02" |
8 | 02'13" | 00:15'15" |
9 | 02'02" | 00:17'17" |
10 | 02'02" | 00:19'19" |
11 | 02'27" | 00:21'46" |
12 | 02'24" | 00:24'10" |
13 | 02'14" | 00:26'24" |
14 | 02'11" | 00:28'35" |
15 | 03'13" | 00:31'48" |
16 | 02'40" | 00:34'28" |
17 | 02'38" | 00:37'06" |
18 | 02'44" | 00:39'50" |
19 | 02'15" | 00:42'05" |
20 | 02'17" | 00:44'22" |
21 | 02'16" | 00:46'38" |
22 | 02'52" | 00:49'30" |
23 | 02'53" | 00:52'23" |
24 | 02'13" | 00:54'36" |
25 | 02'24" | 00:57'00" |
26 | 02'18" | 00:59'18" |
27 | 02'25" | 01:01'43" |
28 | 02'39" | 01:04'22" |
29 | 01'54" | 01:06'16" |
30 | 01'56" | 01:08'12" |
31 | 02'18" | 01:10'30" |
32 | 02'22" | 01:12'52" |
33 | 02'36" | 01:15'28" |
34 | 02'35" | 01:18'03" |
35 | 03'18" | 01:21'21" |
36 | 02'45" | 01:24'06" |
37 | 01'37" | 01:25'43" |
38 | 02'38" | 01:28'21" |
39 | 01'32" | 01:29'53" |
40 | 01'38" | 01:31'31" |
41 | 01'27" | 01:32'58" |
42 | 01'37" | 01:34'35" |
43 | 01'54" | 01:36'29" |
44 | 01'22" | 01:37'51" |
45 | 01'32" | 01:39'23" |
46 | 01'24" | 01:40'47" |
47 | 01'16" | 01:42'03" |
48 | 01'26" | 01:43'29" |
49 | 11'47" | 01:55'16" |
50 | 02'00" | 01:57'16" |
51 | 01'38" | 01:58'54" |
51.5 | 01'37" | 01:59'38" |