30.1 km | 02:54:19 | 05:47/km日期: 2023-10-28 06:12 - 平均心率: 134 - 卡路里: 1841 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 07'09" / 06'14" / 05'34" / 05'37" / 05'32" / 05'30" / 05'35" / 05'42" / 06'18" / 05'35" / 05'25" / 05'26" / 08'19" / 05'49" / 05'50" / 05'55" / 06'32" / 05'48" / 05'41" / 05'39" / 05'44" / 05'51" / 05'46" / 05'42" / 06'21" / 05'42" / 05'32" / 05'34" / 05'28" / 04'57" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'13") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+01'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'49" (+00'53") | 1000 / 15000 |
| 16 | | 05'55" (+00'59") | 1000 / 16000 |
| 17 | | 06'31" (+01'35") | 1000 / 17000 |
| 18 | | 05'48" (+00'52") | 1000 / 18000 |
| 19 | | 05'41" (+00'45") | 1000 / 19000 |
| 20 | | 05'38" (+00'42") | 1000 / 20000 |
| 21 | | 05'44" (+00'48") | 1000 / 21000 |
| 22 | | 05'50" (+00'54") | 1000 / 22000 |
| 23 | | 05'45" (+00'49") | 1000 / 23000 |
| 24 | | 05'42" (+00'46") | 1000 / 24000 |
| 25 | | 06'20" (+01'24") | 1000 / 25000 |
| 26 | | 05'42" (+00'46") | 1000 / 26000 |
| 27 | | 05'31" (+00'35") | 1000 / 27000 |
| 28 | | 05'33" (+00'37") | 1000 / 28000 |
| 29 | | 05'28" (+00'32") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 11'54" (+06'58") | 97 / 30097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'14" | 00:13'23" |
| 3 | 05'34" | 00:18'57" |
| 4 | 05'37" | 00:24'34" |
| 5 | 05'32" | 00:30'06" |
| 6 | 05'30" | 00:35'36" |
| 7 | 05'35" | 00:41'11" |
| 8 | 05'42" | 00:46'53" |
| 9 | 06'18" | 00:53'11" |
| 10 | 05'35" | 00:58'46" |
| 11 | 05'25" | 01:04'11" |
| 12 | 05'26" | 01:09'37" |
| 13 | 08'19" | 01:17'56" |
| 14 | 05'49" | 01:23'45" |
| 15 | 05'50" | 01:29'35" |
| 16 | 05'55" | 01:35'30" |
| 17 | 06'32" | 01:42'02" |
| 18 | 05'48" | 01:47'50" |
| 19 | 05'41" | 01:53'31" |
| 20 | 05'39" | 01:59'10" |
| 21 | 05'44" | 02:04'54" |
| 22 | 05'51" | 02:10'45" |
| 23 | 05'46" | 02:16'31" |
| 24 | 05'42" | 02:22'13" |
| 25 | 06'21" | 02:28'34" |
| 26 | 05'42" | 02:34'16" |
| 27 | 05'32" | 02:39'48" |
| 28 | 05'34" | 02:45'22" |
| 29 | 05'28" | 02:50'50" |
| 30 | 04'57" | 02:55'47" |
| 30.1 | 11'49" | 02:56'56" |
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