25.1 km | 03:05:50 | 07:24/km日期: 2023-10-28 04:30 - 平均心率: 157 - 卡路里: 1421 Cal - 總步數: 30542 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'25" / 05'29" / 05'46" / 06'32" / 06'44" / 06'57" / 06'44" / 06'37" / 09'31" / 08'39" / 06'27" / 06'50" / 06'20" / 09'59" / 06'52" / 06'26" / 06'02" / 14'42" / 09'10" / 06'23" / 06'30" / 06'50" / 07'45" / 06'16" / 07'10" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 | 175 / 87 |
| 2 | | 05'35" | 1002 / 2003 | 181 / 98 |
| 3 | | 05'55" (+00'20") | 1000 / 3003 | 179 / 94 |
| 4 | | 06'39" (+01'04") | 1001 / 4005 | 178 / 84 |
| 5 | | 06'50" (+01'15") | 1000 / 5005 | 179 / 81 |
| 6 | | 07'04" (+01'29") | 1000 / 6005 | 178 / 79 |
| 7 | | 06'47" (+01'12") | 1000 / 7005 | 179 / 81 |
| 8 | | 06'48" (+01'13") | 1001 / 8007 | 178 / 82 |
| 9 | | 10'40" (+05'05") | 1000 / 9007 | 139 / 67 |
| 10 | | 07'40" (+02'05") | 1000 / 10007 | 169 / 76 |
| 11 | | 06'30" (+00'55") | 1000 / 11008 | 176 / 87 |
| 12 | | 06'54" (+01'19") | 1001 / 12009 | 177 / 81 |
| 13 | | 06'19" (+00'44") | 1000 / 13009 | 177 / 89 |
| 14 | | 10'15" (+04'40") | 1000 / 14010 | 139 / 69 |
| 15 | | 06'49" (+01'14") | 1002 / 15013 | 178 / 82 |
| 16 | | 06'23" (+00'48") | 1001 / 16014 | 178 / 87 |
| 17 | | 06'02" (+00'27") | 1004 / 17019 | 178 / 92 |
| 18 | | 16'20" (+10'45") | 1000 / 18019 | 105 / 57 |
| 19 | | 07'50" (+02'15") | 1000 / 19020 | 161 / 79 |
| 20 | | 06'33" (+00'58") | 1000 / 20020 | 179 / 85 |
| 21 | | 07'01" (+01'26") | 1000 / 21020 | 168 / 84 |
| 22 | | 06'19" (+00'44") | 1002 / 22023 | 176 / 89 |
| 23 | | 07'53" (+02'18") | 1001 / 23025 | 161 / 78 |
| 24 | | 07'32" (+01'57") | 1002 / 24027 | 153 / 86 |
| 25 | | 05'59" (+00'24") | 1001 / 25028 | 180 / 92 |
| 26 | | 07'06" (+01'31") | 39 / 25068 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'29" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 06'32" | 00:24'12" |
| 5 | 06'44" | 00:30'56" |
| 6 | 06'57" | 00:37'53" |
| 7 | 06'44" | 00:44'37" |
| 8 | 06'37" | 00:51'14" |
| 9 | 09'31" | 01:00'45" |
| 10 | 08'39" | 01:09'24" |
| 11 | 06'27" | 01:15'51" |
| 12 | 06'50" | 01:22'41" |
| 13 | 06'20" | 01:29'01" |
| 14 | 09'59" | 01:39'00" |
| 15 | 06'52" | 01:45'52" |
| 16 | 06'26" | 01:52'18" |
| 17 | 06'02" | 01:58'20" |
| 18 | 14'42" | 02:13'02" |
| 19 | 09'10" | 02:22'12" |
| 20 | 06'23" | 02:28'35" |
| 21 | 06'30" | 02:35'05" |
| 22 | 06'50" | 02:41'55" |
| 23 | 07'45" | 02:49'40" |
| 24 | 06'16" | 02:55'56" |
| 25 | 07'10" | 03:03'06" |
| 25.1 | 38'59" | 03:05'50" |
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