15.2 km | 02:41:34 | 10:36/km日期: 2023-10-28 12:30 - 總爬升: 786 m - 平均心率: 130 - 卡路里: 1080 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 100%
Pace: 12'13" / 08'47" / 07'14" / 11'31" / 11'57" / 08'05" / 08'35" / 12'33" / 15'59" / 07'51" / 12'59" / 10'40" / 07'39" / 12'31" / 11'22" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+04'59") | 1000 / 1000 |
2 | | 08'47" (+01'33") | 1000 / 2000 |
3 | | 07'14" | 1000 / 3000 |
4 | | 11'30" (+04'16") | 1000 / 4000 |
5 | | 11'57" (+04'43") | 1000 / 5000 |
6 | | 08'05" (+00'51") | 1000 / 6000 |
7 | | 08'35" (+01'21") | 1000 / 7000 |
8 | | 12'32" (+05'18") | 1000 / 8000 |
9 | | 15'59" (+08'45") | 1000 / 9000 |
10 | | 07'50" (+00'36") | 1000 / 10000 |
11 | | 12'58" (+05'44") | 1000 / 11000 |
12 | | 10'40" (+03'26") | 1000 / 12000 |
13 | | 07'38" (+00'24") | 1000 / 13000 |
14 | | 12'30" (+05'16") | 1000 / 14000 |
15 | | 11'22" (+04'08") | 1000 / 15000 |
16 | | 07'16" (+00'02") | 224 / 15224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.50 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 08'47" | 00:21'00" |
3 | 07'14" | 00:28'14" |
4 | 11'31" | 00:39'45" |
5 | 11'57" | 00:51'42" |
6 | 08'05" | 00:59'47" |
7 | 08'35" | 01:08'22" |
8 | 12'33" | 01:20'55" |
9 | 15'59" | 01:36'54" |
10 | 07'51" | 01:44'45" |
11 | 12'59" | 01:57'44" |
12 | 10'40" | 02:08'24" |
13 | 07'39" | 02:16'03" |
14 | 12'31" | 02:28'34" |
15 | 11'22" | 02:39'56" |
15.2 | 07'16" | 02:41'34" |