10.2 km | 00:52:47 | 05:11/km日期: 2023-10-28 05:55 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'29" / 05'36" / 05'28" / 05'28" / 05'11" / 05'06" / 05'01" / 04'59" / 04'53" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 400 / 400 |
| 2 | | 05'25" (+00'35") | 408 / 808 |
| 3 | | 05'25" (+00'35") | 403 / 1212 |
| 4 | | 05'37" (+00'47") | 405 / 1617 |
| 5 | | 05'36" (+00'46") | 403 / 2021 |
| 6 | | 05'22" (+00'32") | 408 / 2430 |
| 7 | | 05'29" (+00'39") | 406 / 2836 |
| 8 | | 05'33" (+00'43") | 402 / 3239 |
| 9 | | 05'28" (+00'38") | 405 / 3644 |
| 10 | | 05'29" (+00'39") | 405 / 4050 |
| 11 | | 05'10" (+00'20") | 404 / 4454 |
| 12 | | 05'07" (+00'17") | 407 / 4861 |
| 13 | | 05'08" (+00'18") | 402 / 5264 |
| 14 | | 05'05" (+00'15") | 405 / 5669 |
| 15 | | 05'05" (+00'15") | 404 / 6074 |
| 16 | | 05'03" (+00'13") | 403 / 6477 |
| 17 | | 04'57" (+00'07") | 408 / 6885 |
| 18 | | 05'00" (+00'10") | 406 / 7292 |
| 19 | | 04'57" (+00'07") | 409 / 7702 |
| 20 | | 04'58" (+00'08") | 408 / 8110 |
| 21 | | 04'54" (+00'04") | 404 / 8515 |
| 22 | | 04'51" (+00'01") | 411 / 8926 |
| 23 | | 04'50" | 407 / 9333 |
| 24 | | 04'52" (+00'02") | 409 / 9743 |
| 25 | | 04'43" | 414 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'06" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 04'59" | 00:42'18" |
| 9 | 04'53" | 00:47'11" |
| 10 | 04'50" | 00:52'01" |
| 10.2 | 04'46" | 00:52'46" |
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