11.0 km | 01:03:49 | 05:47/km日期: 2023-10-28 17:37 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'30" / 06'00" / 05'57" / 06'00" / 06'00" / 05'58" / 05'52" / 05'42" / 05'34" / 05'22" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 265.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'34" | 00:53'33" |
| 10 | 05'22" | 00:58'55" |
| 11 | 05'08" | 01:04'03" |
| 11.0 | 04'46" | 01:04'12" |
留言 
展開計圈分析
