11.7 km | 01:13:51 | 06:20/km日期: 2013-08-06 04:46 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'50" / 06'20" / 06'26" / 06'04" / 06'05" / 05'58" / 06'04" / 06'06" / 06'18" / 06'22" / 06'34" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 983 / 983 |
| 2 | | 06'20" (+00'23") | 1002 / 1985 |
| 3 | | 06'26" (+00'29") | 1010 / 2996 |
| 4 | | 06'02" (+00'05") | 1008 / 4004 |
| 5 | | 06'05" (+00'08") | 1006 / 5010 |
| 6 | | 05'57" | 1006 / 6017 |
| 7 | | 06'03" (+00'06") | 1014 / 7032 |
| 8 | | 06'08" (+00'11") | 1010 / 8042 |
| 9 | | 06'16" (+00'19") | 1004 / 9047 |
| 10 | | 06'23" (+00'26") | 1005 / 10052 |
| 11 | | 06'31" (+00'34") | 1010 / 11063 |
| 12 | | 06'37" (+00'40") | 659 / 11722 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 06'18" | 00:56'11" |
| 10 | 06'22" | 01:02'33" |
| 11 | 06'34" | 01:09'07" |
| 11.7 | 07'15" | 01:13'51" |
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