11.1 km | 00:55:38 | 04:59/km日期: 2023-10-29 06:00 - 平均心率: 172 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'45" / 05'22" / 05'25" / 04'43" / 04'35" / 04'36" / 04'37" / 04'39" / 04'31" / 05'32" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'32" (+01'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 05'17" (+00'46") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
200.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 04'43" | 00:21'15" |
| 5 | 04'35" | 00:25'50" |
| 6 | 04'36" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'31" | 00:44'13" |
| 10 | 05'32" | 00:49'45" |
| 11 | 05'10" | 00:54'55" |
| 11.1 | 05'16" | 00:55'39" |
展開計圈分析
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