15.2 km | 01:34:15 | 06:13/km日期: 2023-10-28 06:06 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 06'17" / 06'15" / 06'15" / 10'33" / 06'05" / 06'08" / 05'53" / 10'29" / 06'08" / 06'08" / 06'13" / 08'39" / 06'09" / 07'00" / 06'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'38" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.89 km 
Nike Pegasus 39 黑色 累積 :
1287.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 10'33" | 00:29'20" |
| 5 | 06'05" | 00:35'25" |
| 6 | 06'08" | 00:41'33" |
| 7 | 05'53" | 00:47'26" |
| 8 | 10'29" | 00:57'55" |
| 9 | 06'08" | 01:04'03" |
| 10 | 06'08" | 01:10'11" |
| 11 | 06'13" | 01:16'24" |
| 12 | 08'39" | 01:25'03" |
| 13 | 06'09" | 01:31'12" |
| 14 | 07'00" | 01:38'12" |
| 15 | 06'27" | 01:44'39" |
| 15.2 | 05'38" | 01:45'32" |
展開計圈分析
留言 
