11.5 km | 01:21:31 | 07:05/km日期: 2023-10-27 15:30 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 09'26" / 08'25" / 06'58" / 06'38" / 06'39" / 06'46" / 07'35" / 06'50" / 06'31" / 07'40" / 08'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 07'35" (+01'10") | 1000 / 10000 |
| 11 | | 08'19" (+01'54") | 1000 / 11000 |
| 12 | | 06'15" | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 78.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'25" | 00:17'51" |
| 3 | 06'58" | 00:24'49" |
| 4 | 06'38" | 00:31'27" |
| 5 | 06'39" | 00:38'06" |
| 6 | 06'46" | 00:44'52" |
| 7 | 07'35" | 00:52'27" |
| 8 | 06'50" | 00:59'17" |
| 9 | 06'31" | 01:05'48" |
| 10 | 07'40" | 01:13'28" |
| 11 | 08'19" | 01:21'47" |
| 11.5 | 06'16" | 01:24'54" |
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