21.2 km | 02:32:25 | 07:11/km日期: 2023-10-28 15:31 - 總爬升: 331 m - 平均心率: 130 - 卡路里: 1225 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 76%
Pace: 08'03" / 08'11" / 07'36" / 07'28" / 09'22" / 05'53" / 06'02" / 07'16" / 06'32" / 05'54" / 07'19" / 06'52" / 06'45" / 07'55" / 07'05" / 08'26" / 08'26" / 07'03" / 06'21" / 06'07" / 06'14" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
260.98 km 
Y拖 三代紫.藍綠 累積 :
456.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'11" | 00:16'14" |
| 3 | 07'36" | 00:23'50" |
| 4 | 07'28" | 00:31'18" |
| 5 | 09'22" | 00:40'40" |
| 6 | 05'53" | 00:46'33" |
| 7 | 06'02" | 00:52'35" |
| 8 | 07'16" | 00:59'51" |
| 9 | 06'32" | 01:06'23" |
| 10 | 05'54" | 01:12'17" |
| 11 | 07'19" | 01:19'36" |
| 12 | 06'52" | 01:26'28" |
| 13 | 06'45" | 01:33'13" |
| 14 | 07'55" | 01:41'08" |
| 15 | 07'05" | 01:48'13" |
| 16 | 08'26" | 01:56'39" |
| 17 | 08'26" | 02:05'05" |
| 18 | 07'03" | 02:12'08" |
| 19 | 06'21" | 02:18'29" |
| 20 | 06'07" | 02:24'36" |
| 21 | 06'14" | 02:30'50" |
| 21.2 | 07'29" | 02:32'25" |
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