10.6 km | 01:34:15 | 08:52/km日期: 2023-10-27 19:43 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 07'27" / 08'21" / 15'17" / 06'09" / 06'24" / 06'32" / 06'24" / 06'46" / 06'45" / 20'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'55") | 1000 / 1000 |
| 2 | | 08'21" (+04'50") | 1000 / 2000 |
| 3 | | 24'16" (+20'45") | 499 / 2499 |
| 4 | | 03'40" (+00'09") | 414 / 2914 |
| 5 | | 28'41" (+25'10") | 52 / 2966 |
| 6 | | 03'47" (+00'16") | 407 / 3373 |
| 7 | | 18'48" (+15'17") | 76 / 3450 |
| 8 | | 03'45" (+00'14") | 409 / 3859 |
| 9 | | 20'58" (+17'27") | 70 / 3930 |
| 10 | | 04'02" (+00'31") | 406 / 4336 |
| 11 | | 21'59" (+18'28") | 67 / 4403 |
| 12 | | 03'52" (+00'21") | 402 / 4806 |
| 13 | | 24'27" (+20'56") | 60 / 4867 |
| 14 | | 04'00" (+00'29") | 403 / 5270 |
| 15 | | 18'04" (+14'33") | 85 / 5356 |
| 16 | | 04'03" (+00'32") | 407 / 5763 |
| 17 | | 24'06" (+20'35") | 65 / 5828 |
| 18 | | 04'01" (+00'30") | 406 / 6235 |
| 19 | | 15'41" (+12'10") | 94 / 6330 |
| 20 | | 03'59" (+00'28") | 406 / 6736 |
| 21 | | 21'57" (+18'26") | 68 / 6805 |
| 22 | | 03'57" (+00'26") | 404 / 7209 |
| 23 | | 27'04" (+23'33") | 63 / 7273 |
| 24 | | 03'58" (+00'27") | 407 / 7680 |
| 25 | | 29'34" (+26'03") | 53 / 7734 |
| 26 | | 03'58" (+00'27") | 399 / 8134 |
| 27 | | 28'36" (+25'05") | 56 / 8190 |
| 28 | | 03'43" (+00'12") | 413 / 8604 |
| 29 | | 41'49" (+38'18") | 36 / 8641 |
| 30 | | 04'08" (+00'37") | 405 / 9047 |
| 31 | | 29'21" (+25'50") | 49 / 9096 |
| 32 | | 03'31" | 400 / 9497 |
| 33 | | 20'24" (+16'53") | 1000 / 10497 |
| 34 | | 05'48" (+02'17") | 127 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'21" | 00:15'48" |
| 3 | 15'17" | 00:31'05" |
| 4 | 06'09" | 00:37'14" |
| 5 | 06'24" | 00:43'38" |
| 6 | 06'32" | 00:50'10" |
| 7 | 06'24" | 00:56'34" |
| 8 | 06'46" | 01:03'20" |
| 9 | 06'45" | 01:10'05" |
| 10 | 20'24" | 01:30'29" |
| 10.6 | 06'02" | 01:34'16" |
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