21.2 km | 01:58:15 | 05:34/km日期: 2023-10-29 06:34 - 平均心率: 164 - 卡路里: 1542 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 04'59" / 04'36" / 04'38" / 04'36" / 04'30" / 07'26" / 04'52" / 06'46" / 05'17" / 04'56" / 06'48" / 06'11" / 04'52" / 06'22" / 04'49" / 06'14" / 06'37" / 06'27" / 05'13" / 05'51" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'27" | 148 / 5148 |
| 7 | | 14'22" (+09'55") | 280 / 5428 |
| 8 | | 04'47" (+00'20") | 1000 / 6428 |
| 9 | | 05'02" (+00'35") | 773 / 7202 |
| 10 | | 16'55" (+12'28") | 119 / 7321 |
| 11 | | 05'31" (+01'04") | 1000 / 8321 |
| 12 | | 04'56" (+00'29") | 1000 / 9321 |
| 13 | | 05'17" (+00'50") | 789 / 10110 |
| 14 | | 01:23'56" (+19'29") | 24 / 10134 |
| 15 | | 04'33" (+00'06") | 1000 / 11134 |
| 16 | | 04'46" (+00'19") | 607 / 11742 |
| 17 | | 16'56" (+12'29") | 118 / 11861 |
| 18 | | 04'53" (+00'26") | 1000 / 12861 |
| 19 | | 04'45" (+00'18") | 611 / 13472 |
| 20 | | 25'51" (+21'24") | 77 / 13550 |
| 21 | | 04'44" (+00'17") | 1000 / 14550 |
| 22 | | 04'50" (+00'23") | 632 / 15183 |
| 23 | | 28'25" (+23'58") | 69 / 15252 |
| 24 | | 04'35" (+00'08") | 1000 / 16252 |
| 25 | | 05'03" (+00'36") | 80 / 16333 |
| 26 | | 57'37" (+53'10") | 34 / 16368 |
| 27 | | 04'52" (+00'25") | 1000 / 17368 |
| 28 | | 04'58" (+00'31") | 309 / 17677 |
| 29 | | 15'46" (+11'19") | 131 / 17808 |
| 30 | | 05'09" (+00'42") | 1000 / 18808 |
| 31 | | 05'55" (+01'28") | 1000 / 19808 |
| 32 | | 05'02" (+00'35") | 1000 / 20808 |
| 33 | | 05'31" (+01'04") | 394 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
202.48 km 
ASICS Magic Speed 3 累積 :
287.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'36" | 00:09'35" |
| 3 | 04'38" | 00:14'13" |
| 4 | 04'36" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 07'26" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 06'46" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 04'56" | 00:52'36" |
| 11 | 06'48" | 00:59'24" |
| 12 | 06'11" | 01:05'35" |
| 13 | 04'52" | 01:10'27" |
| 14 | 06'22" | 01:16'49" |
| 15 | 04'49" | 01:21'38" |
| 16 | 06'14" | 01:27'52" |
| 17 | 06'37" | 01:34'29" |
| 18 | 06'27" | 01:40'56" |
| 19 | 05'13" | 01:46'09" |
| 20 | 05'51" | 01:52'00" |
| 21 | 05'07" | 01:57'07" |
| 21.2 | 05'29" | 01:58'14" |
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